Because the next few months will go by no matter if you work out or not…. Make them count!

Sorry it’s a little later than planned but it was a bit of a mish-mash week last week and the weekend did not go as I planned at all! It was another set of Zwift for the week getting ready to come back to work at the beginning of this week, couple of mid-week sets […]

“Strive for progress, not perfection.” – Unknown

So another week on the bike, more Zwift, more miles in the legs and a FTP test yesterday before a Free Ride this morning. Today, is of course Ride London so my free ride on Zwift this morning was done around the streets of London seeming I’ve had more success in the London Marathon Ballot […]

50 Weeks until IM-UK

So here we are, week one done and 50 weeks until Ironman UK 2020…. I’m still struggling with my shoulder and have been signed off by the GP for another two weeks, so while speaking to Gemma, it has been a week on the turbo, my first weak on Zwift so I can get the […]

That triathlon isn’t going to train for itself…

So here we go, again…. The last time I entered Ironman UK, I made it to the start line at Pennington Flash, and I had, by my standards a pretty decent first lap, but it all went wrong on the second. When my race day finished sitting in T1 with concussion after taking a foot […]

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