“Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them.”— Chrissie Wellington

So another week done and it was a bit of a mis mash, meh week. I started back at work going out on the streets on Monday for the first time since before I damaged my shoulder and it was a long day, an early start and a late finish, so come Tuesday when I […]

Because the next few months will go by no matter if you work out or not…. Make them count!

Sorry it’s a little later than planned but it was a bit of a mish-mash week last week and the weekend did not go as I planned at all! It was another set of Zwift for the week getting ready to come back to work at the beginning of this week, couple of mid-week sets […]

50 Weeks until IM-UK

So here we are, week one done and 50 weeks until Ironman UK 2020…. I’m still struggling with my shoulder and have been signed off by the GP for another two weeks, so while speaking to Gemma, it has been a week on the turbo, my first weak on Zwift so I can get the […]

Create your website at WordPress.com
Get started