I’m Back!!

So I appreciate it has been a little while since I have written anything to put here. I think its now about 4 weeks. Training wise not much has happened as we’ve had a lot of family stuff going on and I spent two weeks at the Police Rehabilitation Centre, Flint House in Goring to […]

“Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them.”— Chrissie Wellington

So another week done and it was a bit of a mis mash, meh week. I started back at work going out on the streets on Monday for the first time since before I damaged my shoulder and it was a long day, an early start and a late finish, so come Tuesday when I […]

Because the next few months will go by no matter if you work out or not…. Make them count!

Sorry it’s a little later than planned but it was a bit of a mish-mash week last week and the weekend did not go as I planned at all! It was another set of Zwift for the week getting ready to come back to work at the beginning of this week, couple of mid-week sets […]

“Strive for progress, not perfection.” – Unknown

So another week on the bike, more Zwift, more miles in the legs and a FTP test yesterday before a Free Ride this morning. Today, is of course Ride London so my free ride on Zwift this morning was done around the streets of London seeming I’ve had more success in the London Marathon Ballot […]

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